Breathwork
Breathwork Sessions (by appointment)
Hi! My name is Jonathan and I am a certified breathwork facilitator and integration coach working with breath and somatic modalities to help you transform your mind, body and spirit, discover your purpose, and live a heart-centered life.
Neurodynamic breathwork is a POWERFUL breathing modality where you enter an expanded state of awareness and get out of your analytical, thinking mind. From this place you can release stuck emotional and somatic energy, revitalize creativity and even have a trippy experience that can rival the strongest psychedelic! I cannot wait to have this powerful breathwork session with you!
The session will open with meditation, after which you will take a unique journey inward guided by your breath and supported with specially curated music. Each breathwork session is unique, and is suitable to new and experienced breathers alike.
If you have any questions, please don’t hesitate to reach out. Make sure you also read the Information for First Time Participants as it has a lot of useful information about preparing for your session and how to get the most out of it.
I am looking forward to holding space and helping you breathe! To get started use the button below.
Group Breathwork (by date)
$20 per session or $50 for 3 sessions (2 hours)
If you've been curious about using the healing power of your breath so that you can release emotional material, connect to your inner intelligence and true self, tune into your heart and let go of somatic energy this breathwork workshop is for you!
Every session of breathwork is different! The experience can vary between deep meditative stillness and relaxation & joy in your body, mind & spirit and even psychedelic-like visions.
This session is for beginner and experienced breathers alike.
Spaces are limited for these 2-hour online breathwork sessions.
Certified Neurodynamic Breathwork facilitator and transformational coach Jonathan Schecter will lead you through this active meditation using intentional connected breathing.
This type of breathwork allows you to enter an expanded state of consciousness, and works on similar parts of the brain as psychedelics to quiet activity to the Default Mode Network, which holds your ego and sense of “self”.
This allows you to drop into your inner intelligence, a deep area of your subconscious that your ego mind normally keeps you from accessing.
This inner intelligence supports you in clearing mental and emotional blockages – which can also manifest as physical symptoms in the body.
As these blockages clear, new neural connections form and strengthen, allowing you space to move forward with new perspective and ideas.
Each session begins with a meditation to calm and center the body and mind, followed by a powerful breathwork journey set to specially curated music.
The container closes with an integration circle to support and deepen the experience.
Even over Zoom, there is an energetic connection when people breathe together. It’s an honor to hold space and put these workshops together. Breathwork is such an important part of my healing journey and I’m grateful to be able to share it with you!
One of the beautiful things about this practice is that it deepens and gets stronger the more you practice.
There is additional information to read before the workshop, and several forms to complete if it’s your first time (see "Go to Registration" below).
Coaching
Single Coaching sessions
Please complete the Initial Discovery Call Form prior to our coaching session so that I can best serve you.
This coaching session can cover a broad array of topics including psychedelic and plant medicine preparation & integration, breathwork, mindfulness and meditation, somatic awareness, motivation and mindset work, goal setting and more.
You are responsible for your results from this coaching session. While I am absolutely convinced that you will derive great benefits from this coaching, I of course cannot guarantee any specific results. Your results and success depends on many factors, including your own personal motivation, time commitment, how effectively you implement the strategies and coaching strategies taught, and your efficiency in following up on each. The cost of this coaching is an investment in yourself and, as with any investment, there is both great potential for a great return on your investment, and a risk there is no return on this investment.
If you have any questions before booking, please don't hesitate to ask.